Well ... This episode is pure gold. Invaluable. Today, we have some fantastic and exceptional people for our first guests where, well, you guessed it! We discuss WELLNESS! This is a topic so rich and integral to all communities, and particularly ours in the Black community, one that needs to happen DAILY. It should be an HONOR and a privilege to treat your temple with such care and love, and today we dive into all of what that looks like and means.

Books referenced: 

• Rest is Resistance 

• Rest - Living in Sabbatical Simplicity

• Pause

Plug Talk:

Articulation of a King

ThoroughBred Wellness

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